Posts / mental-health

The Weight of Other People's Things


Someone posted photos of their home online recently, asking whether it qualified as a hoarder’s house. They’re 21. They grew up there. Their grandmother had dementia and was on oxygen for years, fighting with their mum through the nights. Caretakers came and went. Depression set in. The house accumulated. And now they’re the one left holding it.

Reading through the thread, I noticed a lot of people debating the label. Is it a hoard or just clutter? Level one or level two? The garage photos apparently settled the argument for most people.

I found myself not particularly interested in the classification.

What caught me was the honesty of it. The person said they dreaded coming home from school every day for years. That sentence deserves more than a decluttering tip.

There’s a particular kind of exhaustion that comes from a home that doesn’t feel safe or restful. I grew up in a fairly ordinary house, nothing like what this person described, but I remember as a kid how much the state of a space affected how I felt moving through it. As an adult, I’m almost evangelical about having clear surfaces. Not from a Marie Kondo place, just from hard-won knowledge that visual noise costs me something I don’t always have to spare. When my home office gets chaotic, my thinking gets chaotic. It’s not complicated, but it’s real.

So when someone says they’ve lived for years in a space where the physical environment is itself a source of dread, I believe them completely. The clutter isn’t the problem. The clutter is the record of the problem.

The practical advice in the thread was genuinely good. The five-items-a-day approach. The category method. Before and after photos. A friend on speaker while you sort through it. These aren’t trivial suggestions; they’re the kind of thing that actually works when motivation is thin and the task is enormous. A few people mentioned therapy, which is probably the most important one and the one most likely to get skipped because it’s harder to schedule than a bin bag.

Someone in the thread made a point that stuck with me: the “sell it someday” pile is often how hoards begin. Things too good to throw away, not quite ready to go. I have a version of this. A box in the garage with cables for devices I no longer own, a bread maker we used twice in 2019, a printer that technically works if you also want to spend forty minutes convincing it of that fact. It’s not a hoard. But I recognise the logic that built it.

The line between keeping-things-just-in-case and hoarding is partly behavioural and partly psychological. One person in the thread made the distinction clearly: it’s hoarding when there’s an emotional reaction to letting things go, when the object becomes entangled with identity or memory or fear. For someone who spent their teenage years in survival mode, watching a grandmother decline and a household slowly fill with the evidence of that decline, everything in that house carries weight that has nothing to do with its resale value.

I don’t know if this person will get on top of it. I hope they do. The fact that they posted, that they said they’re sick of living like this, that they asked for help from strangers: that matters. That’s not nothing.

What strikes me is that we’re pretty good, collectively, at telling people how to clean up. We’re less good at sitting with why it got this way, and what it costs a person to have grown up in a home they couldn’t invite anyone into. That’s a lonelier thing than a full garage.